Resistance Bands with Handles � Set of 3 Tubes

Resistance bands with handles (or resistance tubes with handles) are an effective and practical way to strengthen and stabilise the muscles of the upper and lower body. With the benefit of handles, specific body muscles can be targeted, such as shoulders, back, legs or arm muscles. This set of resistance bands is made of rubber latex.

The strength/resistance of a resistance band is determined by its thickness and is colour-coded for easy identification. In general, lighter colours are easier and darker colours more difficult. Depending on what you are using the resistance band with handles for, determine which type you need.

If you are using your exercise band for strength exercises, a darker band will make the exercise more difficult than a lighter band. Stretching is similar; a lighter band will need to be pulled much harder to get them the same stretch a harder band can provide. It all depends on your strength or flexibility level � a beginner may be better off starting with a lighter band and then moving on to a darker band.